Chia Seeds Pakistan aur India (India-Pakistan) mein bohot zyada mashoor ho rahe hein kyunki inke bohot se health benefits hote hein. Ye chote magar qudrati beej hein jo ke protein, fiber, Omega 3 fatty acids, calcium aur antioxidants jaise nutrients se bharpur hein. Is article mein hum Chia Seeds ke bare mein sab kuch explore karenge, jaise inke Urdu mein naam, inke nutritional benefits aur inki history.
What is Chia Seeds in Urdu?
Chia Seeds commonly Tukhm-e-Sharbati ke naam se jante hein. Inhein Tukh Malanga ya Basil Seeds se humesha mix-up kiya jata hai kyunki inke texture aur nutrients similar hotay hein. Lekin ye zaroori hai ke hum ye samjhein ke Chia Seeds aur Tukh Malanga alag cheezain hein.
Chia Seeds ka koi native name Urdu mein nahi hai kyunki ye Pakistan ki local crop nahi hai. Lekin pehle ye seeds import kiye jatay thay aur kuch top grocery stores mein available hotay thay. Kuch parts of Pakistan mein Chia Seeds ke farming ke successful results se farmers ne inhein grow karna shuru kar diya hai aur ab yeh Pakistan ke kuch hisson mein bhi kasht kiye jate hain. Ab Chia Seeds desh bhar mein zyada se zyada market mein dastiyab hain.
What is Chia seeds in hindi?
Chia seeds Bharat ki mool nahi hai, isliye unka koi khaas naam Hindi mein nahi hai. Lekin, inhein Sabza ya sweet basil seeds se aksar galti se mix-up kiya jata hai kyunki unki shakal lagbhag ek jaisi hoti hai. Dhyaan dena zaruri hai ki ye dono cheezein alag-alag hote hain aur inki khaasiyat aur vyavahaar bhi alag hote hain. Sabza seeds Ayurveda mein hazaron saalon se istemaal kiye jaate hain, jabki Chia seeds South America ki mool hain aur Europeans ne inhein baki duniya mein introduce kiya. Kuch log Chia seeds ko Sabza bhi kehte hain, lekin ye dono cheezein same nahi hain.
For Chia Seeds:
- Urdu: چیا بیج
- Hindi: चिया बीज
- Urdu (Alternate): تخمِ شربتی (Tukhm-e-Sharbati)
For Basil Seeds:
- Urdu: تخم ملنگا (Tukh Malanga)
- Hindi: सब्जा बीज
- Hindi (Alternate): सब्जा बीज
Chia Seeds Ki Types In Urdu
Market mein teen types ke Chia Seeds available hain:
- Kali Chia Seeds
- Safed Chia Seeds
- Bhoore Chia Seeds
Chia Seeds ki Tareekh in Urdu
Chia Seeds (Salvia hispanica) ya Salba Chia ya Mexican Chia, mint family se aane wali ek phoolon wali plant ke khaane wale seeds hain. Mexico aur Guatemala mein paaye jaane wale ye seeds kaafi puraane samay se istemaal hote aaye hain. Aztec aur Mesoamerican cultures mein ye seeds bohot ahem crop the. Inke kuch medicinal applications bhi the aur ye logon ki diet ka ek ahem hissa bante the.
Aaj kal, chia ko commercial scale pe bohot se mulkon mein grow kara jata hai, jaise Mexico, Guatemala, Peru, Argentina, Australia, aur United States. Ye seeds nutrient-dense aur healthy diets ke liye important hain.
Chia Seeds ki Ghizaai Maalumaat (Nutritional Information)
Chia Seeds bohot saare nutrients se bhare hue hote hain jo various health benefits provide kar sakte hain. Ek ounce serving ke hisab se, chia seeds mein ye nutrients paye jaate hain:
- Calories: 138
- Fiber: 11 grams
- Protein: 4 grams
- Fat: 9 grams (jisme se 5 omega-3 fatty acids hote hain)
- Calcium: 18% RDI
Chia Seeds in Urdu Benefits
Chia seeds vitamins, minerals aur antioxidants se bharpoor hote hain, jo kay kuch ahem sehat ke fawaid faraham karte hain. Iss article main, hum chia beej ke kuch sehat ke fawaid explore karenge aur ye bhi dekhenge ke ye aapke jismani sehat aur tawanai ko kaise behtar bana sakte hain.
Reduced Free Radicals:
Chia beej main paye jane wale antioxidants, jaise kay caffeic acid, chlorogenic acid, kaempferol aur quercetin, aapke jism main mojood free radicals ke khilaf ladte hain. Free radicals oxidative stress aur cell damage ka sabab ban sakte hain, jo ke dil ki bimari, cognitive decline aur kuch cancer ke dar ko barhate hain.
Better Heart Health:
Chia seeds quercetin ke zariye aapke dil ki bimari jaise kay kuch sehat ke masail se bachate hain. Ye beej fiber se bharpur bhi hotay hain, jo high blood pressure ko kam karne aur dil ki bimari ke khatar ko kam karne main madad karta hai.
Improved Blood Sugar Levels:
Chia seeds fiber se bharpur hotay hain, jo insulin resistance ko kam karne aur blood sugar ke level main sudhaar lane main madad karta hai, jisse metabolic syndrome aur type 2 diabetes ke khatar ko kam kiya ja sakta hai. Studies ne yeh bhi sabit kiya hai ke chia beej wale roti khane se traditional roti khane ke muqabley blood sugar response kam hota hai, jisse high blood sugar levels se bacha ja sakta hai.
Reduced Inflammation:
Chronic inflammation dil ki bimari aur cancer jaise masail ka sabab ban sakti hai. Chia beej main mojood caffeic acid, jism main inflammation se ladne main madad karta hai. Regular chia beej khane se inflammatory markers bhi kam ho sakte hain, jo ke inflammation ki wajah se bimarion ki maujoodgi ki taraf ishara kartay hain.
Healthier Weight Management:
Aik ounce ki serving chia beej main 39% recommended daily allowance fiber ki hoti hai. Chia beej main paye jane wale soluble fiber pani ko absorb karta hai, jisse unka size pait main barhta hai aur khane ke baad bhook ko kam mehsoos hone main madad karta hai. Chia beej khane se kam khana khane ke bawajood aap sehatmand wazan ko barqarar rakh sakte hain.
Better Bone Health:
Chia beej main magnesium, phosphorus aur calcium jaise haddi ki sehat ke liye zaroori nutrients hotay hain. Aik ounce chia beej main 18% recommended daily allowance calcium ka shumaar hota hai, jo ke sehatmand haddi, muscles aur nerves ke liye zaroori hai. Chia beej gram ke hisab se dudh se zyada calcium bhi faraham karta hai.
Aids Diabetes Management:
Chia beej ka high fiber aur omega-3 fatty acid content diabetes ke ilaj mein madadgar sabit ho sakta hai. Chia beej ki taseer se insulin resistance aur glucose tolerance mein behtari aati hai. Iske ilawa, chia beej ka upyog type 2 diabetes ke marezon mein ghizai management mein bhi faydemand sabit ho sakta hai. Yeh insulin ke asar ko bhi badhata hai aur sugar ke level ko control mein rakhta hai. Chia beej mein paye jane wale antioxidants sehat ke liye bhi faydemand hote hain aur diabetes jaisi bimariyon se bachne mein sahayak ho sakte hain.
Reduces Risk of Cancer:
Chia beej mein kaempferol naam ki aik fayda mand flavonol hota hai, jis ki wajah se is ka cancer se larne ki karkardgi (power) bhi hoti hai. Kaempferol kayi cellular mechanisms jaise ke apoptosis aur signaling ko mutasir karta hai aur is ke zariye bisphenol A (BPA) jaisay endocrine-disrupting chemicals ke action ko bhi rok sakta hai.
How To Sse Chia Seeds in Urdu
Chia seeds eik superfood hain jo aasani se aapke khane mein shamil ho sakte hain aur aapke diet mein extra nutrients add kar sakte hain. Ye chote beej fiber, protein aur zaroori minerals, jaise calcium, phosphorus, aur magnesium se bharpur hote hain. Sabse behtareen baat ye hai ke chia seeds flavorless hote hain, isliye inhe kisi bhi recipe mein add karna aasan hai. Yahan 17 mazedaar aur swadisht tarike diye gaye hain jinse aap chia seeds ka istemal kar sakte hain:
Chia pani:
- 1/4 cup chia seeds ko 4 cups pani mein 20-30 minute ke liye bhigo dein aur is mein tukre shuda phal ya citrus juice shamil karein.
- Juice mein bhigoye hue chia: 1/4 cup chia seeds ko 4 cups fruit juice mein shamil karein, 30 minute ke liye bhigo dein, aur is se aik fiber-rich aur nutritious drink ka maza lein.
Chia pudding:
Chia seeds ko juice ya doodh mein bhigoye aur thick pudding-like texture ke liye rakh dein. Is mein vanilla ya cocoa shamil karein aur blend karein takay texture smooth hojaye.
Chia smoothies mein:
- Chia seeds ko gel banane ke liye bhigo kar, smoothies mein shamil karein aur extra nutrition hasil karein.
- Raw chia toppings: Smoothies, oatmeal ya yogurt par barik grind kiye hue chia seeds sprinkle karein aur is se texture aur nutrients add karein.
Chia cereal:
Chia seeds ko raat bhar doodh mein bhigoye aur nuts, phalon ya spices ke sath serve karein takay nutritious breakfast hasil karen.
Chia truffles:
- Cocoa aur oats ko chia seeds ke sath mila kar aik quick, no-bake snack banaen.
- Stir-fry mein: Savory dishes jaise stir-fries mein chia seeds ka aik tablespoon shamil karke nutrition add karein.
Salad par sprinkle karein:
- Salad par chia seeds sprinkle karein takay texture aur nutrients add hojayein.
- Salad dressing mein shamil karein: Homemade salad dressing mein chia seeds shamil karke store-bought dressings ke healthier, sugar-free alternative hasil karein.
Bread mein bake karein:
- Bread recipes mein chia seeds shamil karein takay fiber, protein aur omega-3 content boost hojaye.
- Crispy crumb coating ke tor par: Grind kiye hue chia seeds traditional breadcrumb coatings ke healthy alternative tor par meat ya fish ke liye use kiye ja sakte hain.
Cake mein bake karein:
- Cakes ke nutritional profile ko chia seeds se boost karein aur is se added fiber, protein aur omega-3s hasil karein.
- Dosre grains ke sath mix karein: Chawal ya quinoa jaise dosre grains ke sath chia seeds ko mix karein aur is se nutrition aur texture add karein.
Breakfast bars mein:
- Chia seeds se apni khud ki breakfast bars banaen aur is se nutritious aur filling snack hasil karein.
- Pancakes mein: Pancake mix mein chia seeds shamil karein takay nutritious aur fluffy breakfast banayein.
Jam mein shamil karein:
Homemade jam mein pectin ki jagah chia seeds ka istemal karein aur is mein phal aur shahad shamil karke delicious aur healthy spread banayein.
Cookies Mein Baked:
Apni pasandeeda cookie recipe mein chia seeds shamil kar ke sehatmand twist de sakte hain. Oatmeal aur chocolate chip cookies is mein khaas options hain.
Chia Protein Bars:
Homemade chia-based protein bars prepackaged bars ke mukabley sehatmand alternative ho sakte hain jo refined sugar se bharpur hote hain.
Soup Ya Gravy Mein:
Chia seeds thickening agents ke taur par stews aur gravies mein flour ki jagah use kiye ja sakte hain. Chia seeds ko pani mein bhigokar gel banane ke baad gravy mein mix kar dain.
As an egg substitute:
Chia seeds recipes mein anday ki jagah istemaal kiye ja sakte hain. 1 anda ki jagah, 1 tablespoon (15 grams) chia seeds ko 3 tablespoons (45 ml) pani mein bhigo kar use kar sakte hain.
Added to dips:
Chia seeds aik bohat mufeed ingredient hain aur inko kisi bhi dip mein asaani se shamil kiya ja sakta hai. Homemade ya store-bought dips mein shamil kar ke inko mazedar aur sehatmand banayein.
Baked in homemade muffins:
Chia seeds savory aur sweet versions dono tarah ke muffins mein shamil kiye ja sakte hain jo texture aur nutrition ke liye behtareen hote hain.
In oatmeal:
Chia seeds ko oatmeal mein shamil karna asaan tariqa hai inka istemaal apni diet mein shamil karne ke liye. Sirf 1 tablespoon (15 grams) whole ya ground seeds ko oatmeal mein mix kar ke istemaal kar sakte hain.
In yogurt:
Chia seeds yogurt ke liye aik mufeed topping hai. Inhein top par sprinkle kar ke texture ke liye istemaal kiya ja sakta hai ya phir inhein ground kar ke mix kar sakte hain.
To make crackers:
Chia seeds homemade crackers mein shamil karne se inhein extra texture aur nutrition milta hai.
Homemade Burgers Aur Meatballs Ke Liye Thickener:
Chia seeds meatballs aur burgers ko bind karne aur thick karne ke liye istemaal kiye ja sakte hain. Apni usual meatball recipe mein 2 tablespoons (30 grams) seeds per pound (455 grams) of meat ka istemaal kar sakte hain.
Homemade Energy Gel:
Commercially produced energy gels ke alternative ke taur par athletes chia seeds ka istemaal kar sakte hain. Aap chia gels online khareed sakte hain ya phir khud bana sakte hain.
Chai Mein Shamil Karein:
Chia seeds ko drinks mein shamil karna asaan hai. Chai mein 1 teaspoon (5 grams) shamil kar ke inhein thori dair ke liye bhigo kar use kiya ja sakta hai.
Tortillas Banane Ke Liye:
Soft tortillas chia seeds ko enjoy karne ka ek mazedar tariqa hain. Aap khud bana sakte hain ya phir pre-made tortillas ko istemaal kar sakte hain.
Chia beej ko salads par sprinkle karein:
- Chia beej ko crunchy salad topping ke taur par bhi istemal kiya jaa sakta hai.
- Apne pasandeeda hari sabzi wale salad par unhe sprinkle karein ya fir homemade vinaigrette dressing mein daal kar aur texture ko aur bhi badhayein.
Chicken ya fish ke liye coating ke roop mein:
- Chia beej ko chicken ya fish ke liye coating ke roop mein bhi istemal kiya jaa sakta hai.
- Seed ko ek fine powder mein grind karein aur use karein apne pasandeeda chicken ya fish recipe mein breadcrumbs ki jagah par.
Smoothies mein:
- Smoothies mein chia beej ko shamil karna unhe apne khane mein shamil karne ka ek mashhoor tarika hai.
- Bas apne pasandeeda smoothie recipe mein 1-2 tablespoons (15-30 grams) ke beech ko milayein aur nutrition aur texture ke liye use karein.
Chia pani banane ke liye:
- Chia pani chia beej ke fayde ka ek saral tarika hai.
- Bas ek glass pani mein 1-2 tablespoons (15-30 grams) ke beech ko daal kar acchi tarah se milayein. Thodi der ke liye mixture ko rakh dein jab tak ke beej gel banane lag jaayein.
- Popcorn topping ke roop mein:
- Agar aap buttered popcorn ke liye ek sehatmand alternative dhoondh rahe hain, to chia beej ko topping ke roop mein istemal karein.
FAQs: Log Aksar Ye Question puchte hein
What we call chia seeds in urdu?
Chia seeds in Urdu are called Tukhm-e-Sharbati (تخم شربتی).
Black chia seeds in Urdu?
Black chia seeds are also called “Tukhm-e-Sharbati” in Urdu.
What we called chia seeds in urdu?
Chia seeds are commonly referred to as “Tukhm-e-Sharbati” in Urdu.
Is Tukh malanga and chia seeds same?
No, Tukh malanga and chia seeds are not the same. They are different seeds, although they may have similar textures and nutrients.
What is chia seeds another name?
Chia seeds are also known as “Sabza” or “Sweet basil seeds” in some regions.
Is chia seeds and Kalonji same?
No, Chia seeds and Kalonji are not the same. Black seeds called kalonji are frequently utilized in Pakistani dishes and drinks. It has a potent flavor and is thought to offer a number of health advantages.
What chia seeds called in Punjabi?
Chia seeds are commonly called Tukh Malanga in Punjabi, and this term is used in both Pakistan and India. The name “Tukh Malanga” originates from the Urdu word تخ ملنگا. In Punjabi, “tukh” means “seed,” while “malanga” refers to a specific variety of eggplant. Moreover, Chia seeds may also be known as Tukh-e-Sharbati in Punjabi, which translates to “sweet seed (meetha beej).”
What are chia seeds called in India?
In India, Chia seeds are known by two names: Tukh Malanga and Sabja seeds. Tukh Malanga is the more commonly used term, which originates from the Urdu word تخ ملنگا. It translates to “seed” and “malanga” refers to a type of eggplant. On the other hand, Sabja seeds are the scientifically accurate name as they come from the Ocimum basilicum plant, also known as sweet basil or holy basil.
Chia seeds are very popular in Indian cooking and are used in a wide variety of drinks, desserts, Plus savory dishes and many more foods. The vital nutrients including fiber, protein, and omega-3 fatty acids that are very good for humans’ health are all concentrated in these tiny seeds.
In addition to Tukh Malanga and Sabja seeds, here are other terms used to refer to chia seeds in India:
- Tukh-e-Sharbati (Sweet seed)
- Sabja Tukmaria (Basil seeds)
- Sabja Beej (Basil seeds)
- Tukh Malanga Safed (White chia seeds)
- Tukh Malanga Kala (Black chia seeds)
Is chia seeds same as Sabudana?
No, chia seeds and Sabudana (Sago) are not the same.
What is chia seeds called in Desi language?
Chia seeds are known as Tukh Malanga in Desi languages like Hindi, Urdu, Punjabi, and Gujarati. In these languages, “tukh” refers to “seed” and “malanga” is a term for a type of eggplant. In Desi languages, chia seeds are also sometimes called Tukh-e-Sharbati, meaning “sweet seed”.
Here are alternative names for chia seeds in Desi languages:
- Hindi: तुख मंगला (Tukh Malanga)
- Urdu: تخ ملنگا (Tukh Malanga)
- Punjabi: ਤੁੱਖ ਮਲੰਗਾ (Tukh Malanga)
- Gujarati: ચીયા બીજ (Chiya Beej)
Which fruit is chia seeds from?
Chia seeds come from a plant known as Salvia hispanica.Although it’s not a fruit but a flowering plant.
Is it safe to consume chia seeds daily?
Consuming chia seeds in moderation on a daily basis is generally considered safe or secure. However, it is important to pay attention to your (Human) body and make adjustments to your consumption if necessary.
Do chia seeds help with weight loss?
Some studies suggest that chia seeds might aid in weight loss. They are rich or full in fiber, which can make you feel full and satisfied.
Nevertheless, it is crucial to understand that the research on chia seeds and weight loss is currently limited. Further studies or researches are required to validate the long-term impact of chia seeds on weight loss.
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