Chia Seeds Benefits In Urdu | 18 Plus Sehat Ke Fayde

Stimulate Weight Loss:

Chia seeds wazan kam karne mein madad kar sakte hain, kyunki in mein fiber kaafi hota hai, jo bhook kam karne aur jism mein bharipan ka ahsas paida karne mein madad karta hai.

Chia seeds ko wazan kam karne ke liye tayyar karne ke liye, sirf do tablespoon raw ya puray chia seeds ko aik glass pani mein mila kar ache se hilaye aur inhe pani soak karne se pehle jaldi se piye.

Rich In Omega-3 Fatty Acids:

Chia seeds ek excellent source hain omega-3 fatty acids ka, jo kayi sehat ke fayde dete hain.

Prevent Constipation:

Chia seeds mein fiber ki wajah se, especially insoluble fiber ki wajah se, jab ye pani se milte hain toh gel bante hain. Ye stool ko banate hain aur qabz ko rokne mein madad karte hain.

Fiber ki wajah se digestion bhi behtar ho jata hai.

Regulate Blood Sugar Levels And Help Prevent Diabetes:

Chia seeds ki khurak ko pachane mein deri karne ki wajah se, ye blood sugar level ko stabilize karne mein madad karte hain aur glucose level mein tezi se izafa se bachate hain.

Chia seeds ke omega-3 fatty acids diabetes ko control karne mein bhi faydemand hote hain.

Fight Breast Cancer And Other Forms Of Cancer:

Chia seeds mein maujood alpha-linoleic acid chaati ka cancer rokne mein madad kar sakta hai.

Chia seeds ke omega-3 fatty acids bhi cancer se ladne mein madadgar hote hain.

Supports Healthy Blood Lipid Levels:

Chia seeds ke omega-3 fatty acids cholesterol level ko kam karne mein madad karte hain, jisse dil ki bimari ke khatre kam hote hain.

Chia seeds dyslipidemia ka ilaj bhi karte hain aur HDL ya “acha” cholesterol ko badhate hain.

Boost Energy And Metabolism:

Chia seeds B vitamins, zinc, iron aur magnesium se bharpur hote hain, jo energy level aur metabolism ko badhate hain.

Can Be Used As A Workout Drink:

Chia seeds, jin mein omega-3 ki ziyada miqdar hoti hai, workouts ke doran tawazun banaye rakhne ke liye istemal kiye ja sakte hain.

Workout ke baad chia seeds khane se tissue ki marammat hoti hai.

Packed With Protein:

Chia seeds mukammal protein ka acha srota hain, jo bhook kam karne aur wazan kam karne mein madad karta hai.

Enhance Mood:

Chia seeds ka istemal mood ko behtar banane mein madadgar ho sakta hai, kyunki in mein omega-3 fatty acids paye jate hain.

Rich In Antioxidants:

Chia seeds mein antioxidants ki wafir miqdar hoti hai, jo cells aur jild ko aging ke asrat se bachate hain aur cancer aur dil ki bimari ke khatre ko kam karte hain.

Good For Bones And Teeth:

Chia seeds, calcium aur manganese se bharpur hote hain, jo mazboot haddiyan aur dant banaye rakhne mein madad karte hain.

Chia seeds mein maujood antioxidants bhi danton ko hifazat karte hain.

Improve Skin Health:

Chia seeds ke omega-3 fatty acids skin ka circulation behtar karte hain, sookha pan aur jild ki sujan ko kam karte hain, aging ke asrat se ladte hain.

Chia seeds ke anti-inflammatory guna arthritis jaise takleefon ke ilaj mein madadgar ho sakte hain.

Help Treat Diverticulosis:

Chia seeds ke fiber content ki wajah se diverticulosis ko rokne aur ilaj karne mein madad milti hai.

Ande Ki Jagah Istemal Kiya Ja Sakta Hai:

Chia seeds ko paani ke saath mila kar paste bana kar andon ki jagah istemal kiya ja sakta hai, jisse achi quality ka protein milta hai.

Anti-Inflammatory:

Chia seeds ke omega-3s, fiber aur protein inhe ek behtareen anti-inflammatory khurak banate hain. Chia seeds ke anti-inflammatory guna arthritis ke ilaj mein bhi faydemand hote hain.

Are Gluten-Free:

Gluten cereal grains, khaas karke gehun mein paya jane wala protein hai, jo kuch logo mein allergy aur gluten intolerance ka sabab ban sakta hai. Lekin chia seeds ke case mein, yeh kuch aur hai. Ye 100% gluten-free hote hain.

Ye gluten-free pakane mein khaas tor par mufeed hote hain. Chia seeds celiac disease se pidit logo ke liye bhi faide-mand hote hain. Tehqiqat ke mutabiq, celiac disease wale log calcium aur fiber ki kam miqdar istemal karte hain, aur chia seeds in do ajza mein bogazdaan karne mein madad kar sakte hain.

Rich In Manganese:

Chia seeds kayi dusre ajza ke saath-saath manganese se bhi bharpoor hote hain. Manganese arthritis, diabetes aur epilepsy jaise bemariyon ke ilaj mein madadgar ho sakta hai.

Manganese ke acha antioxidant guna bhi hota hai. Ye metabolism ko behtar karta hai aur ghaav bharne ko tez karta hai.

Magnesium Se Bharpur:

Chia seeds ki aik serving mein 30% magnesium ki RDA hoti hai. Ye mineral kayi faydey rakhta hai – hypertension, dil ki bimari, osteoporosis aur type 2 diabetes ke ilaj mein madadgar hai.

Magnesium jism mein energy ki paidawar mein madad karta hai, aur uski kami se thakan, neend na aana, gussa aur kamzori jaisi pareshaniya ho sakti hain.

Neend Mein Sudhaar:

Neend ke liye do hormones bohat zaroori hote hain – serotonin aur melatonin. Ye hormones tryptophan, jism mein aik amino acid, ki wajah se paida hote hain. Chia seeds, jin mein tryptophan ki miqdar zyada hoti hai, achi neend aur chain ki paidawar karte hain aur rahat dete hain. Ek American mutalea ke mutabiq, tryptophan kayi neend ki problems ka ilaj karne ke liye bhi istemal hota hai.

Kiran Campbell, Registered Dietitian, ka kehna hai, “Chia seeds raat ko peene se achi neend ke liye mufeed ho sakte hain. Chia seeds mein moujood amino acid tryptophan ki tafseel se pata chalta hai ki ismein thodi miqdar mein tryptophan hota hai, jo serotonin aur melatonin ke paidawar ke liye zaroori amino acid hai. Aik systematic review ne dikhaya hai ki chia seeds mein moujood ALA, jo chia seeds mein hota hai, post-menopausal symptoms jaise sar dard, garmi ka ehsas aur neend na aana ko kam karne mein madad kar sakta hai.